Walking can also decrease visceral fat stored around your belly and reduce the risk for obesity, studies show. Plus, every ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

For decades, we’ve been told that a full stomach plus swimming equals danger. But the ScienceStuff podcase uncovers that this ...

ITV News has accessed pictorial evidence that raises questions about the massacre of 15 paramedics who were shot by the IDF ...

The International Federation of Red Cross and Red Crescent Societies said ... Israeli Prime Minister Benjamin Netanyahu's office vowed to increase military force against Hamas as Israel resumed ...

Even though we all wish we could just ski, here are a few ways to cross-train for skiing and stay strong in the off-season.

Luckily, there are a lot of ways to cross-train for skiing that are still pretty ... Paddling out to a break requires upper body strength and helps increase cardio. Popping up on a board successfully ...

(CNN) — More than a dozen aid workers have been killed or gone missing in Gaza over the past few days, several groups say, as ...

AYALA-LED Bank of the Philippine Islands (BPI) has raised $800 million from international investors through a dual-tranche notes issue, said to be its largest single-transaction offering. It consisted ...

The civic body presented a budget worth Rs 450 for ... there should be hardly any reason to raise it further. When the proposal to raise 32% of property tax was put up, the councillors said ...