The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Cross your right ankle over your left ... creating a gentle stretch along your right side body. Hold for 15-20 seconds, then repeat on the opposite side. This movement opens the intercostal ...

A forward bend is an excellent stretch to enhance blood flow to the brain, and it can improve your mental clarity. Stand with ...

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Developing a "hunchback" or stooped posture, is common as you age. Maintaining good posture requires a strong core, back, ...

Lie on your back with your knees bent, then cross your right ankle ... the stretch on the right side. Hold the stretch for 30 seconds, keeping the upper body flat against the floor.

These light movements are not meant to replace your main workouts but can be a calming Physical movement can help boost ...

Yoga teacher Amy Landry has chosen five postures that target areas that suffer the most from prolonged sitting—your spine, ...

Incorporating these three poses into your routine will help you stretch ... cross the right leg over the left (including a toe tuck if that’s comfortable). Next, drop the legs to the left. Hold ...

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It stretches many muscles, including your upper body muscles ... Stand up straight. Cross your left ankle over your right thigh, just above your knee, to make a “4” shape. Hold on to a ...