Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

Fitness influencer Anita Negi shares at-home exercises for when you can't go to the gym during a downpour. She recommends ...

The cross-body crunch is an excellent bodyweight exercise that targets the muscles that make up the core. It can help to improve the six-pack muscles, strengthen the midsection, and improve the ...

Exercises like push-ups, crunches, planks and Russian twists involve the hands, forearms, buttocks or the back touching the ...

Physiotherapist shares five back exercises for ages 55+ to reduce pain and build flexibility, plus modifications for all levels.

Crunches and sit-ups often feel uncomfortable and repetitive ... Add some rotation to your ab workout with sit-ups plus cross-body punches. After each full sit-up, throw two punches across your body.

That means the best ab exercises aren’t just about flexing forward, they challenge your body from multiple angles while staying upright and mobile. These six bodyweight moves activate your entire core ...

Standing core exercises strengthen the deep core muscles ... Why it works: The cross-body crunch hits your entire core—the upper, lower, and oblique muscles. The move also requires balance ...

Follow these steps to perform the move: Sit in a comfortable cross-legged ... Do 15 reps. Crunches, teasers, planks, and body-weight squats are some of the best exercises for stronger abs.

we’ve been led to believe that crunches and sit-ups are the best ab exercises for strengthening your core. For some people, they might be. But there are many other ways to achieve a strong body ...

The problem with classic ab exercises like sit-ups ... between your upper and lower body," Palacios-Jansen says. "Like in a golf swing, standing cross crawls rotate your torso independently ...