“Have fun and let kids come up with their own creative ways of making deep breathing fun and relaxing,” says Shahin Najak, an author and mindfulness meditation teacher. — Try a glitter bal ...

Headspace Breathers, a weekly video series led by children's mindfulness expert Samantha Snowden, will lead viewers through "practical and creative ... techniques for both kids and their families ...

While it might seem like a huge task to get your little one to focus, Kennedy-Moore said that little kids can be adept at being mindful. "If you’ve seen your child utterly engrossed watching a ...

When children embrace mindfulness, they enhance not only their academic and creative abilities but also their overall happiness and health. Pritam Kumar Agrawal, Founder & Director, Hello Kids ...

Whatever the case, mindfulness is more than just a parenting tactic. It’s a way of life, and it may help your kids (and you!) with far more than tantrums or sibling spats. Mindfulness is a ...

Use the instructions and script below for a daily mindfulness lesson; it can be done in just one or two minutes. If you like, you can get more creative and add more in-depth lessons, or practice for ...

“To be really impactful about teaching mindfulness to kids, you need to practice yourself,” said ... to improve their online support and presentation styles and developing creative ways to check in ...

Introducing meditation to children, especially between ages 6-14, offers a unique opportunity to cultivate mindfulness and ...

What do a group of accountants and little kids have in common? Surprisingly, it’s the power of relaxing art. Volta Voloshin-Smith, founder of Color Snack Creative Studio, recently led two ...

Kids can get creative with these fun and free coloring pages for kids, which include friendly monsters, Disney characters and more. Whether it’s a rainy day or quiet time, we’re always looking for ...