Adolescent diets high in fat and sugar disrupt the development of the prefrontal cortex and hippocampus, impacting cognition, ...

Eating fast bypasses fullness signals and creates hormonal imbalances that increase cravings. Why your brain needs 20 minutes to register.

These changes are not subtle. In controlled lab studies, healthy adults reported increased hunger and stronger cravings for ...

Mirabai Chanu, India's celebrated weightlifter, reveals the constant mental pressure of training and weight management, even ...