Eating salad can make you feel hungrier as it has high water content, drops blood sugar in the body, and more.

A young nutritionist lost around 30 kilograms without even entering a gym—which is an otherwise popular way to reduce flab. Udita Agarwal shared her methods for reducing facial fat by focusing on a ...

Why food sequencing could be the blood sugar balancing trick you’ve been overlooking. Read what Samantha Ruth Prabhu has to ...

Discover surprisingly wacky flavors of your favorite snacks—from pickle ice cream to wasabi chips—you won't believe these ...

A good way to lead life is to stay fit and moving, but somewhere along the way, fitness is mistaken for being slim or lean.

What are the 5 super-human foods? Tonight New York based Holistic Health Coach Robyn Youkilis took us through each one in detail at the Juice Generation bar in West Village. Here are a few notes I ...