Your brain's chemistry fuels food cravings. Learn how dopamine, cortisol, and other chemicals drive your appetite and how to ...

Two nutrition experts suggest there may be an easy way to stop sugar cravings. Simply add this one nutrient to your diet.

While there’s certainly nothing wrong with enjoying a sugary treat every now and then, if you find yourself craving sugar ...

Do you ever find yourself looking for junk food after a bad night’s sleep? Turns out your unhealthy cravings and lack of sleep might be linked, according to a recent study. Previous studies have ...

Ever wondered why you can't stop craving junk food? It's not just about taste—it's brain chemistry! Discover how unhealthy eating messes with your mind. Junk food weakens the brain's control centre, ...

Cost isn’t the only barrier to a healthy diet. Taste is, too, writes Marc Siegel — and efforts to improve what America eats ...

The types of snacks, often junk food, that people usually turn to during these periods, often provide very little nutrition.” Chronic stress increases cravings for high-calorie foods ...

After a long, stressful day at work, or when pressed for time, the temptation to have a quick, satisfying snack – like crisps ...