Our tried and tested pick of the best yoga and exercise mats will boost your home workouts. Read our handy buyer's guide to ...

Using a top-quality training mat can take your home workouts to the next level. Whether you're stretching it out with some ...

They may be less strenuous and will have instructors who provide more guidance in learning the poses, since the participants are all new to yoga or need gentler moves. Look for gentle classes at YMCAs ...

You can also try elevating your legs on a chair, or lying on a sofa with your legs up on the sofa arm. 2. Tighten all of the muscles in your body, and then allow them to release. Feel the contrast, ...