To learn gesture, I enjoy timed life drawing, five minutes or less. Begin with the action line. Next connect the shoulders ...
These static and dynamic upper-body stretches target the shoulders, hands, arms, chest and back to reduce pain and improve ...
From furniture that's seen better days to DIY backsplashes to effortless weed removal — your home is about to be revived.
As a yoga teacher, I love sharing these tools for clarity and calm with others. Below are the poses that have made the biggest impact on my mental wellbeing, reducing stress and h ...