"It’s couples yoga, but with a twist—who will win the ultimate flexibility battle?" The Pope's last day, Easter Sunday, was ...

The Pope's last day, Easter Sunday, was marked by an appearance on the Loggia balcony of St. Peter's Basilica, meeting the ...

Dhirubhai Ambani International School, established in 2003 in Mumbai, is a co-educational K-12 International Day School. Here ...

The event was held in two sessions on Tuesday afternoon as a part of “Spring Mania”— a weeklong series of events leading up ...

explores the rich tapestry of ATL's art culture, and underscores how such initiatives enhance the airport environment for millions of passengers annually. Unveiling the Carter mural: a tribute to ...

It offers the opportunity to bond and deepen relationships through the art of movement. Beyond all else, it’s a silly way to have a good laugh. Here’s everything you need to know about 3-person yoga ...

Yoga poses such as child's pose, happy baby, and downward dog can help relieve trapped gas and bloating. Moves that involve twisting your midsection, forward bends, squats, knees to chest, and bridges ...

Struggling with sleep? Yoga can help! Try these six gentle poses to relax your mind, release tension, and improve the quality of sleep for a restful night. Listen to Story Good sleep is essential for ...

Sit straight on the floor with your legs extended out. Then slowly start to bend over your legs. Stop bending if you feel any pain in the back.

Sit on your yoga mat and gently bend your knees. Then connect the soles of your feet and interlace your hands below your feet.

Restorative yoga is a soft practice that is all about relaxation and stress relief. It involves holding poses for long time, which lets the body open and release tension. This type of yoga is ...