But when my favorite yoga instructor Adriene Mishler—better known online as Yoga With Adriene —recently shared a five-minute meditation and gentle stretch routine that promised “instant calm”, I ...

Looking to create a memorable date night that fits seamlessly into your health-conscious lifestyle? Whether you’re fitness ...

Wake up your body with this 10-minute full body morning yoga stretch, designed specifically for beginners. This class will ...

These 5 date night ideas combine romance, creativity and clean indulgence because love is best served with wellness on the ...

Highlighting the use of paid actors in ads by both sides of politics, a simple internet search reveals that ... Picture: ...

Combat office fatigue with five simple desk yoga poses to relieve back pain, eye strain, and boost energy. Try seated spinal twists and neck rolls. Long hours at a desk can leave your body stiff and ...

Those who interact with him regularly know that he’s practising Bhramari pranayama (Bee breath) as advised by his Yoga guru. Aman is a high-strung individual, prone to irritability, and also has minor ...

If you want to get rid of the problem of fatty liver, then you can include some yoga poses in your daily routine. Bhujangasana (Cobra Pose) To do this asana, lie on your stomach on the yoga mat.

Forget chasing guest photos on WhatsApp – this smart tool brings every picture from your big day together in one easy-to-use gallery. Did you know with a Digital Subscription to Edinburgh News ...

Morning Yoga Routine: While afternoon fatigue is a common struggle for many, morning fatigue is another challenge that often goes unaddressed. Waking up to a tired and exhausted mind and body is ...

According to yoga instructor Rick Shugarman, four simple stretches are all you need to deliver big ... “I'm not that interested in moves and routines that we're going to be doing for a couple of days, ...