5 ways to get rid of 'cortisol belly' – and a hormone expert reveals how to tell if you really have it
Slow and steady movement is the best place to start when it comes to cortisol management. If you currently do a lot of high-intensity work (which, yes, is a stress on the body), pull back and opt for ...
The Business Standard17h
Struggling with belly fat? Try these 4 simple post-workout habits
Losing belly fat is no easy task and can often feel like a challenge, especially when that stubborn belly pouch stands in the way of your fitness goals. Nutritionist and fitness coach Vimal Rajput ...
Why your medical condition might be named after a food
From watermelon stomach to chocolate cysts, you might wonder why doctors decided to name some ailments after foods—after all, ...
The Common Morning Habit That Sabotages Metabolism
Skipping breakfast and having coffee on an empty stomach is a morning habit that Alexa Aboudaram, FNTP, a functional ...
Rolling Out8d
Discover 8 amazing exercises that flattens stomach
Discover the most effective exercises for achieving a flat stomach through proper core training, cardio balance, and full-body movements that burn fat ...
Nature8d
Gastric cancer articles from across Nature Portfolio
The role of cancer associated fibroblasts (CAF) in immunotherapy response of gastric cancer (GC) is elusive. Here, by single cell sequencing, spatial transcriptomic and functional evaluation, the ...
Rolling Out10d
What your stomach ulcer is really trying to tell you
Stomach ulcers aren't just about stress or spicy food. Discover how bacteria, lifestyle, and stress intertwine to impact your ...
The #1 Walking Method To Shrink Belly Fat Fast After 50, According to a Trainer
Discover the #1 trainer-approved walking plan specifically designed to target belly fat after 50. Simple, effective ...
CNET15d
These Are the Symptoms to Look Out for if You Have Cortisol Imbalance
If you experience chronic stress and exhaustion that's affecting your daily life, it may be a sign that you could have a cortisol imbalance. Both high and low levels of cortisol -- also ...
Why Your Cortisol Levels Shouldn’t Stress You Out
If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...
Psychology Today17d
8 Ways Abandonment Trauma Can Show Up in the Body
7 I have struggled with stomach issues my whole life ... 2 Increased risk for colds and viruses: Chronic stress and high cortisol levels can lead to increased risk for illnesses such as colds ...
verywellhealth18d
Hormonal Belly Explained: Why It Appears and How to Lose It
Many people gain belly weight when they have low levels of sex hormones like estrogen and testosterone. However, other hormones, such as cortisol, leptin, and insulin can also play a role. Hormonal ...