The arrival of Daylight Saving Time (DST) seems to have long-lasting negative effects on human health. The human body clock, ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Waking up tired or wired? Your circadian rhythm could be off. Reset your internal clock with science-backed habits for deeper ...

Sleep is more than rest — it's repair. Boost focus, immunity, skin, and well-being with deeper, quality sleep.

And as it was my day, I decided that eating a sausage roll, followed by cinema snacks of some popcorn and sweets all before ...

Night terrors aren't uncommon, but they are really difficult for adults to see. When my son had sleep terrors, I had to ...

Dr Otulana says the clocks going forward "can briefly throw off the body's internal rhythm" which "can make it harder to fall ...

It can vary depending on your sleeping pattern and schedule, but generally, the worst time to nap is during the late ...

In this edition of The People’s Pharmacy, Joe and Teresa Graedon also hear from a reader looking for sleep aid suggestions.

These may include sleep disorders, such as insomnia or sleep apnea, and medical conditions. The best time to nap will vary ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

A study in Neurology , led by Yue Leng , PhD, and Sasha Milton , followed the sleep patterns of 733 older female participants to see if specific ...