*Percent Daily Values (%DV) are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs. From Carbs 152.95 486.4 ...

For more information, visit our medical review ... But that doesn't mean all corn is nutrition-less. Here's what you need to know about corn and its nutritional value. Unprocessed corn has fiber ...

Some of the most popular cereal grains include wheat, rice, oats, barley, and maize (corn). Nutritional Value Cereals are nutritional powerhouses, offering a range of essential nutrients.