If you spend a lot of your day sitting down, these are the best exercises to strengthen your body and prevent back pain ...

There's a lot of false information about the proper posture you need to use when sitting at a desk. Cornell University ergonomics professor Dr. Alan Hedge sets out why the 90˚ rule does more ...

The best standing desk can be adjusted to your desired height and will provide a large enough work space to accommodate your ...

This could include ensuring your chair is at the correct height and your equipment is suitably spaced to help you maintain a good posture at your desk. If you’re unsure of whether you are set up ...

Sitting at my desk every day, I never imagined that my posture could impact my well-being ... less effective when it comes to the proper functioning of our heart. Sitting also disrupts our ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time ... Using a sit-stand desk or walking around the room at the top of the ...

Along with shoulder stretches, exercises, or simply sitting up straighter at your desk, lying on your stomach is another way to help reset your posture. “Most of the extension that happens in ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Dr. Anupam Jindal, Director of Neurosurgery at Fortis Hospital, Mohali, emphasizes, “Maintaining good posture is one of the ...

Creating an ergonomic desk setup can increase your productivity by reducing physical strain and increasing comfort ...