It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.

The plank is a go-to bodyweight core workout in many people’s training routines, but holding it for minutes on end can get ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Leg raises are another great exercise to target those troublesome lower abs, which are tough to isolate otherwise. You don't need much equipment here either, just an exercise mat! Lie flat on back, ...

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