Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

During the onset of menopause, the body experiences a decline in estrogen that may “create a shift in body composition which favors fat distribution towards the center of the body, around the abdomen, ...

In a world where turning 60 is often associated with taking things slow, actress Anita Raj is rewriting the narrative, one dumbbell at a time. At 62, she isn't just staying active; she's lifting heavy ...

Per Joseph Duarte of the Houston Chronicle, Houston guard LJ Cryer has reportedly worked out for the Raptors. The 23-year-old ...

Ostensibly a gesture of national unity and outreach, it came amid disturbing silence over the Pahalgam massacre, where 26 ...

Airmen may soon run two miles rather than 1.5 under new fitness standards, and be tested twice per year, according to an ...

In a world grappling with growing crises, deepening inequalities, and eroding trust in global institutions, the United ...

Less than six months into U.S. President Donald Trump’s second term, his administration’s foreign policy has generated ...

A popular sports radio discussion topic in Chicago these days is “Which team will win a title next?” I say sports radio ...

A dozen members of the South African National Defence Force (SANDF) have been arrested in connection with the 2023 murder of ...

Architect Donna R. Tabangin of Baguio City’s Planning, Development, and Sustainability Office presents the Voluntary Local ...

Texas faces another lawsuit from the ACLU over a new state law, according to a press release from the civil rights ...