Forget sit-ups and planks — this standing ab exercise targets your oblique muscles, as well as your balance
Not only does switching things up help you beat boredom, but it’ll also help you engage different muscles to strengthen your ...
Verywell Health1d
Pilates vs. Weight Training: Which Exercise Suits Your Fitness Goals?
Pilates and weight training are both forms of strength training, but they have different fitness benefits. Here’s how to ...
It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
My Basic Home Gym Is Better Than Your Boutique Fitness Class
In the debate between home gyms and boutique fitness studios, read one writer's take on why home gyms are just as good — if ...
Recover Red Debuts Innovative PEMF+ Grounding Mat, Transforming At-Home Therapy
Recover Red, a leader in advanced wellness technology, has launched the PEMF+ Grounding Mat, a next-generation therapy device ...
Benefits of Wall Pilates for Men—And How to Get Started
The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...
This Trainer-Approved Arm Workout Requires No Weights (And No Push-Ups)
Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.
Woman & Home5d
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
This 20-Minute Workout Combines Pilates and Cross Training to Strengthen, Lengthen, and Tone
A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...
Celebwell7d
I Did This Celeb Workout for 30 Days & My Abs Have Never Been Tighter
I used to dread gym time—then I tried the workout A-list celebs are obsessed with: Pilates. Thirty days left my abs tighter ...
Training your superficial abs won't get you results - focus on these muscles instead
Treating diastasis recti, or the separation of your abs muscles after pregnancy, which could cause lower back pain, decreased ...
6 Resistance Band Moves That Melt Belly Fat Faster Than Cardio
Ditch endless cardio! These six resistance band exercises torch belly fat, build lean muscle, and boost metabolism for faster results.