Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

Patients who regularly miss NHS appointments could be sent to the back of the queue under plans to cut waiting times. It is ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

YOUR CORE TRAINING routine needs to evolve beyond bodyweight. Whether your goal is to train for aesthetics or performance (hopefully, you'll be concerned about both), you'll only get so far by ...

An eye care provider is urging patients to know their rights. To mark World Optometry Day on March 23, CHEC, which works alongside the NHS in Slough, wants eye care patients to exercise their 'patient ...

U.S. inflation slightly heats up; core PCE index rose 2.8% in February By Investing.com - Mar 28, 2025 25 Investing.com -- The "core" personal consumption expenditures (PCE) price index ...

In the third part of the Get Your Body Right series we focus on the core – and it will help make the workouts from weeks two and three much easier for this reason. So, in the third instalment of ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what we need for a better night's rest ...

Google completes March 2025 Core Update rollout after two weeks of implementation across search results worldwide. Google's March Core Update is finsihed rolling out. The rollout took two weeks to ...