According to the NHS, high blood pressure is considered to be 135/85 or higher if your reading was taken at home, or ...

Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

This alternate cardio exercise to running could help you boost your physical health, even if you're used to sitting down all ...

The NHS advice states ... are all great but start light. Prioritise exercises that help activate and fire up the glutes (bum) and engage the core, which will in turn help strengthen, support ...

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...

Patients who regularly miss NHS appointments could be sent to the back of the queue under plans to cut waiting times. It is ...

Despite this, NHS guidelines actually state that people ... and even counts towards the recommended 150 minutes of physical exercise a week for adults. If you're not sure what the difference ...

However, contrary to popular belief, NHS ... legs and core, enhancing functional strength throughout the body. The additional strength gained can also complement other forms of exercise, like ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

While stretching does have benefits for runners with sore knees who have “tight” muscles, the surgeon continued: “In many ...