Blood pressure is an important aspect of overall health, and isometric exercises can help lower it with very little movement.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Your hip is the most dangerous bone you can break. But there are simple ways to protect yourself, whatever your age ...

When I first saw a chiropractor, I was 13 years old. She told me I had multiple muscle imbalances from using my dominant ...

The BMA has lost its High Court case against the GMC for ‘blurring the lines’ between physician associates (PAs) and doctors.

Funding for them has to come from “company, research, or non-core NHS” budgets ... thinking and reasoning that can fuel paranoia, with exercises designed to slow down thoughts and prevent ...

The evolution of teeth began in the oceans around half a billion years ago. First, filter-feeding fish evolved jaws – not to ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

That's why we chatted with Rachel MacPherson, CPT, a certified personal trainer and strength and conditioning specialist, who ...

We asked trained professionals which exercises they recommend to help you plan a routine. If you want to improve your activity levels this year and build muscle, knowing the best exercises goes a long ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.