Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this ...

To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...

You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.

We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

Looking for an effective way to strengthen your core without resorting to traditional crunches? This 10-minute barre workout ...

This is a low-impact workout, suitable for most people, but if you’re pregnant, or returning to fitness following an injury, ...

Scoliosis is a curvature in the spine. Most cases of scoliosis develop just before you reach puberty. In those cases, the cause is not known. However, certain diseases like cerebral palsy or ...

As a fitness editor, I’m no stranger to an ab challenge, but this seven-minute workout really challenged my midsection. I felt my deep abdominal muscles (the transverse abdominis) switch on almost ...

"Controlled breathing is the foundation of Pilates," says Sally Kendrick, Pilates instructor at MK Reformed. "So inhale through your nose to feel your ribs expand, and exhale through your mouth to ...