There must be a larger debate on intellectual property, cultural credit, and economic justice, especially in the context of ...

A British wildlife photographer has captured incredible images of a polar bear seemingly doing yoga and chilling out in the ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

When performed correctly, yoga can transform life. However, most individuals, especially beginners make a few common mistakes while performing yoga. To maximize the benefits of yo ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Chair yoga adapts traditional yoga for older adults and those with physical limitations. As older adults embrace active lifestyles, chair yoga has surged in popularity. Developed in 1982 by ...

Harness the power of the sun and boost your energy with these 6 simple yoga poses. Practice these rejuvenating poses daily to enhance vitality and well-being. Know the benefits of Surya Namaskar ...

Yoga is all about taking it easy, and doing things at your own pace. What to do instead: Listen to your body. Use props such as yoga blocks or straps to support your poses.

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

The downward dog yoga position can release tension from the neck, shoulders and back and relieve pain and stress. Heres how to do one with correct form.