Breath is a fundamental component of yoga. Failing to synchronize breath with movements can reduce the mind-body connection. Always remember to breathe deeply and evenly throughout your practice.

On 21 June 2025, the world celebrates the 11th International Day of Yoga under the theme \"Yoga for One Earth, One Health.\" ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Saurabh Bothra created HaBuild, a wellness platform that has attracted 10 million users. Initially aimed at helping his ...

Breathing exercises can effectively calm the nervous system within seconds. Incorporating yoga poses can further enhance ...

Together, they have decades of experience with yoga. Only now, it involves a chair. Chair yoga adapts traditional yoga poses for older ... but it’s not easy. And you really do use your muscles.

Yoga is all about taking it easy, and doing things at your ... Many people rush to finish their yoga session and skip the cool-down or Savasana (Corpse Pose). This step is important for your ...

If you’re looking to stretch and flex someplace different, read on for the most unusual yoga classes in Dubai.

Forget detox fads — a simple yoga squat with warm water each morning is helping people beat bloating, boost energy, ease ...