We often don't understand our own feelings and behavior. Learning about our lower mind's primitive emotions can help us ...

High blood pressure may sound like the kind of problem you can ignore indefinitely. But if you don't do anything about it, your brain health can be affected.

Research links back sleeping to increased Alzheimer's risk. Discover 4 ways your sleep position impacts brain health and ...

While it can affect your body differently when you have diabetes, sugar doesn’t have to be completely off the table.

Why do obese individuals enjoy eating less but still overeat? A UC Berkeley study finds the missing brain link- neurotensin- ...

Your gut bacteria influence more than digestion. Discover how they affect cravings, immunity, mental health, and weight ...

Artificial sweeteners, therefore, appear to confuse the brain, Page said, by sending signals of sweetness without delivering the needed calories the brain requires. Scientists have hypothesized that ...

“Older adults not only reported feeling more positive emotions while listening to music in general, but they also showed ...

One of the most effective ways to break a bad habit is to swap it with something better. Instead of just quitting cold turkey ...

It's never too early—or too late—to safeguard your mind against age-related decline. Here's what you can start doing for your ...

Most people want to keep their brain healthy and sharp. Here are five practices that stand out as effective, from brain ...