Not all holiday foods are dangerous for your cozy companions! Enjoy some of these delicious treats with your pets.

Not only does the mineral not prevent cancer, but other studies show it could actually increase risk. A 2024 study published ...

A snacking staple could be behind the rise of cancer in the US - unknowingly fueling the surge of the disease among young ...

While all nuts bring healthy components to the table, one nut in particular is high in zinc. Eating it could help you prevent ...

NHS figures show around 59% of people have raised cholesterol levels putting them at higher risk of heart problems or having ...

Almost two out of every three people in the UK have raised cholesterol levels but some foods can actively help to lower it ...

Consuming five soaked almonds on an empty stomach each morning offers a wealth of health advantages. These nutrient-rich nuts ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Discover why some "healthy fats" like avocado, nuts, and olive oil may hinder your goals. Learn better choices for your diet.

Nuts are a salty, crunchy and surprisingly healthy snack. Packed with nutrients, some types of nuts can be a great way to ...

Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

The National Institutes of Health advises the upper limit for daily intake of selenium – from all sources – is 400 micrograms ...