This cauliflower, butter bean, & chard dhal is a warm, high fiber, high protein dinner that is bound to impress your family.

A groundbreaking study shows that the Green Mediterranean Diet can help you lose up to 10% more body fat than the traditional ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: First, does the source of protein -- plant or animal-based -- make any ...

Red meats, lean meats, and seafood are rich sources of creatine. Learn which foods are highest in creatine and the benefits ...

A new study asked three questions about muscle protein synthesis in response to a nine-day diet and weight training regimen: ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Consuming the appropriate amount of protein also has the power to boost boost beauty and longevity: Protein intake encourages ...

For those of us who consume too much processed food in our diet, which are often low in fiber or lacking fiber entirely, ...

Researchers in Minnesota are looking at ways to utilize dry edible beans as a protein ingredient for several food products.

Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.