Medically reviewed by Sohaib Imtiaz, MD While countless products are available for various skin needs, the foods in your ...

Nourish your skin from the inside with these practical expert-backed diet tips. Pair these with simple skincare tweaks for ...

Black beans are one of the most iron-rich legumes you can eat. Sanger says that one cup of cooked black beans contains 3.6 mg ...

There’s little evidence to imply that collagen can be absorbed topically (via a mask). For the most part, collagen molecules are simply too large to permeate the skin. When I did some digging, I found ...

Dr Eleanor Reed stated: "Plums are a natural multitasker for the skin. Their antioxidants combat oxidative stress, their ...

While some foods are OK for cat consumption, others may not be. Here's what to know before you feed your cat eggs.

Top skin experts have said there are many ways to improve skin health from eating plums to avoiding dramatic weight loss to ...

Bone broth is rich in protein and nutrients. Is it actually that good for you? Experts discuss bone broth nutrition, benefits ...

Discover the transformative potential of collagen supplements in counteracting age-related changes, supporting joint health, ...

Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...

High-fiber foods have a mix of different fiber types, and some of the best options include chickpeas, lentils, peas, and oats ...

In the second food diary of our new series Michael Sandbach, 38, a consultant engineer, UK Hyrox champion (an intense global ...