To get the most nutritional bang, opt for varieties canned in water or 100% fruit juice rather than heavy syrup, which can ...

DISCOVER the foods that are making your wrinkles worse, and what to swap them for. Some everyday favourites could be speeding ...

Aging is a natural part of life, but what you eat can have a powerful effect on how you look and feel as the years go by.

Certain foods are rich in the nutrients your body needs to produce and protect collagen. Here are the best foods to include in your diet for a natural collagen boost. Bone broth is one of the most ...

There is zero evidence that consuming protein from a given organ: muscle (e.g., steak), heart, liver etc. allows for ...

Greek yogurt, eggs, lentils, chicken breast, and salmon are just some examples of foods that contain as much, or more, ...

Kale is a leafy green that’s rich in a wide range of nutrients, helping to prevent various health problems. Here are the ...

Lily Keeling says it should always be your first choice if you want to boost immunity, slow the appearance of ageing and ...

Dry skin is a common issue that can affect both the face and the entire body. Itchy, flaky, tight, and rough skin are just some of the troublesome symptoms. The good news? With the right care, you can ...

Vitamins A, C, and E and omega-3 fatty acids are happy-skin essentials. Also, zinc aids in wound healing, biotin can help ...

The collagen market is experiencing significant growth, driven by increasing demand for collagen-based products in industries such as healthcare, beauty, and food & beverages. Collagen, a vital ...

From anchovies to blue cheese, these boldly flavored foods divide opinions—yet for adventurous eaters, they're irresistible ...