More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

If you do have an important event on the docket, she recommends following these massage steps the morning of, or ideally ...

Not sure what wakes you up better—coffee or a cold shower? Both work in different ways. This quick guide breaks down what ...

Overwhelmed by panic or ugly crying? Need to get a hold of yourself fast? This DBT skill helps quiet your body’s alarm system using cold water, breath, and a little mammal magic.

Cold water immersion has gained popularity as a wellness practice, but what many enthusiasts overlook are the potential risks ...

I took daily ice baths over two months and consulted experts to find the best cold plunge tubs for different experience ...

In general, contrast therapy can involve anything from a stint in an infrared sauna followed by a cold plunge to a warm oil ...

TIFFIN, Ohio (WTVG) - Aqua Ohio has announced it will continue to flush the water system in Tiffin over the next week. Aqua ...

The Village of Clyde will be flushing all hydrants throughout the village on Thursday, April 17, 2025, from 2:00 a.m. to 8:00 ...