A cold shower is any shower where the water temperature is below 70°F, that is 21°C. It falls under the broader category of ...

Cold showers are not a main source of treatment for any condition, but they may help improve symptom relief and general well-being. Check out the benefits of a cold shower below. Depression ...

Cold and hot showers each have health benefits, but a shower that's 95 °F to 99 °F is typically best. Cold showers can help reduce itchy skin and aid recovery after a workout. Hot showers help ...

A cold shower, even for just a few minutes, works as cold therapy to help you heal, recover, and generally feel good, especially after exercise. It has many benefits, including improving metabolism, ...

This immune boost may explain why regular cold shower enthusiasts report fewer seasonal illnesses like colds or the flu. It’s not a replacement for vaccines or medical treatment, but it could ...

The athletes reported feeling the benefits as long as four days after treatment. Risks of cold showers People with heart disease should be careful when trying cold showers. The harsh shock to your ...

So a cold shower might be all you need ... It’s early days in terms of the research, but it looks as if cold water treatment could be surprisingly powerful and long lasting.