Learn how regular exercise improves memory, and enhances focus — plus the science behind how physical activity supports long-term cognitive function.

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within ...

Physical fitness may reduce risk of brain atrophy: A new study from UT Southwestern Medical Center finds that high cardiorespirator ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...