A recent study suggests that resistance workouts may not only help protect the brain from dementia but could also ease ...

Cognitive shuffling is a word-based mental technique designed to help quiet racing thoughts and ease your brain into sleep.

Plus, the best type to do to get the most benefits from your sweat sesh. Research finds a strong link between exercise and ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.

There may be a link between how strong your handgrip is and your brain function later in life. It could even be linked to a ...

They’ve long been seen as a way to prevent cognitive decline—but experts say the real key to brain health goes far beyond ...

Cognitive decline is a global health concern, highlighting the importance of developing effective strategies to maintain and even improve cognitive function throughout one's lifetime. A growing body ...

New Penn State research shows even light physical activity improves mental processing speed, with benefits equivalent to ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

A growing body of evidence suggests that the benefits of exercise extend beyond physical health to include cognitive health. A recent study in the British Journal of Sports Medicine has provided ...