While sleep's positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night's sleep may actively enhance memory rather than simply protect it from decline ...

Heavy drinking is associated with an increased risk of a type of brain injury linked with memory and thinking problems.

Vitamin B12 is an essential nutrient for our body and a deficiency may lead to cognitive decline and memory loss ...

A new study found that heavy drinkers are at a higher risk of developing a serious brain injury that’s linked to memory and cognitive problems.

A new study has found that consuming eight or more alcoholic drinks per week is associated with signs of brain injury ...

Research finds a strong link between exercise and good brain health. A regular exercise routine can cause brain benefits within 12 weeks. Some exercises are better than others. There’s been a lot of ...

Weight training may help protect the brains of older adults from dementia, including those already showing signs of mild ...

Margaret, now a 78-year-old, had been able to manage anxiety throughout her life through her regimented routine. However, after receiving a diagnosis of mild cognitive ...

In general, we tend to think of stress as a bad thing. So, how can there be “good stress” that actually helps the body instead of harming it?

While sleep’s positive impact on cognition has long been recognized, Baycrest researchers have revealed that a good night’s ...

Eight or More Drinks per Week Linked to Signs of Brain Injury Heavy drinking may leave a damaging legacy in the brain. People ...

Saunas and hot yoga offer therapeutic heat exposure, enhancing cardiovascular health, brain function, and psychological well-being through ancient practices.