Caffeine timing is crucial for optimizing energy and productivity while minimizing crashes and sleep disturbances. Align intake with circadian rhythms.

Skoden Coffee & Tea is an Indigenous-owned shop inside Central Records in Phoenix. While the shop includes traditionally ...

Bruce Springsteen, Naomi Campbell and Brooke Shields reportedly swear by the one meal a day (OMAD) diet to stay slim. But is ...

There’s a common misconception that living sustainably is reserved for those who can afford solar panels and energy-saving ...

So when I started seeing yerba mate pop up on my feeds—praised for offering a gentler, jitter-free energy boost—I decided it ...

Humility and humanity were the hallmarks of Pope Francis’s 12-year reign, and his common touch quickly saw him dubbed the ...

For many, a caffeine fix is key to starting the day – we explain the biological changes that begin with that morning tea or ...

So much so that the tea is now an essential bedtime beverage that I look forward to sipping on every night. Same with moringa tea, which I’ll take with a dollop of honey. Most recently, I indulged in ...

Chagee, a Chinese tea chain, made its U.S. public market debut on the Nasdaq as trade tensions between Washington and Beijing ...

Coffee contains diterpenes, compounds that can raise LDL cholesterol levels. Known as the “bad” cholesterol, LDL can cause ...

"Increasing prices on our end, to make up for the tariffs, doesn’t help us at all ... It hurts business because it will ...

Most research on the benefits of matcha involves daily consumption of one to two cups, according to Falcone. “A good starting point is one cup of matcha daily, containing about one to two grams of ...