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When the keto diet was developed nearly a century ago, its main focus was treating epilepsy, not losing weight. We list the ...

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Coconut oil contains 82% saturated fat and raises cholesterol levels, making it worse for heart health than butter. Learn the truth.

Including coconut oil in a well-balanced diet may give you these benefits without needing to add supplements. 4. It May Support Brain Function Eating coconut oil may help your brain work better ...

Coconut oil, rich in fatty acids and nutrients ... and spinach. Take biotin or zinc supplements after consulting your doctor. Stay hydrated - water helps circulate nutrients.

With a wide array of options available—olive oil, coconut oil, avocado oil, and more—it’s essential to understand their unique benefits and drawbacks. The Key Factors in Choosing a Healthy ...