Phillip Hambrick, a retired Army helicopter pilot, set a Guinness World Record for bench pressing on his 71st birthday.

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

The eccentric portion is almost always stronger than the concentric. You should be able to lower a heavier weight with ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. Advertisement To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to ...

It's par for the course that when it comes to lifting we should start with dumbbells before moving on to barbells. However, we don't like to hamper the full capabilities of our readers, and believe ...

For beginners: dumbbells if chest press strength abilities are below 20kg (or 10kg per hand), barbell bench press if above as it is easier to control.; For hypertrophy: dumbbell chest press or ...

The close-grip bench press is a bench press, so the main focus will be on the chest muscles. Thanks to the narrower grip, there is an increased recruitment of the triceps, which is why you'd want ...