Fun ways to do cardio without feeling like you're exercising—from dance to tag, explore heart-healthy workouts disguised as ...

As moves go for a business switching locations, Fortunato Fitness Club’s was about as easy as a leisurely pace on a treadmill ...

Indoor rock climbing, hailed as the latest fitness obsession, is a dream come true for urban thrill-seekers. It offers an ...

If you’re bored of endless squats and lunges, look no further — I did these four exercises to help improve my lower body ...

As a pro climber, I’m used to pushing my body to the limit – but the Navy SEALs fitness test is a whole different beast. In this video, I take on the full SEALs physical screening: swim, push-ups, sit ...