With a range of simple punches, jumping jacks, and jumping rope, you can build a knockout physique in as little as six weeks.

ALLENTOWN, Pa., April 9, 2025 /PRNewswire/ -- PPL Corporation (NYSE: PPL) will release consolidated first-quarter 2025 earnings results on Wednesday, Apr. 30. Vincent Sorgi, PPL president and chief ...

ALLENTOWN, Pa., April 9, 2025 /PRNewswire/ -- PPL Corporation (NYSE: PPL) will release consolidated first-quarter 2025 earnings results on Wednesday, Apr. 30. Vincent Sorgi, PPL president and ...

On a chilly Tuesday evening, April 8, the track at the IMPD Training Academy transformed into a space for remembrance as officers, recruits and civilians came together for the annual "Be Like Bre ...

Running races frequently feature massage stations, many high-end gyms offer post-workout rub downs and most elite sports teams have a massage therapist on staff. The massage gun market is ...

California Senate Bill 712 (Leno's Law) aims to exempt some classic cars from smog checks. The bill passed the Senate Transportation Committee with bipartisan support, backed by comedian and car ...

FRESNO, Calif. (KFSN) -- In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows us when it comes to side-to-side motion, you'll need to go up and down!

This means your body continues to burn calories long after you complete your workout. This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss ...

What you need: This workout will increase your heart rate and build superhero strength without any weights or equipment. Expect a mix of upper-body strength, core stability, and explosive cardio. The ...

Luckily, Hemsworth's trainer, Luke Zocchi, shares plenty of tips when it comes to fitness and nutrition. From the best meal to prepare post-workout to how working out with others can help push you, ...

Want to burn a lot of calories, fast?Kettlebells may be the answer. Swinging these cannonball-like weights can supercharge your body’s fat-burning potential, with an intense workout blasting 800 ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Knowing what to eat after a workout can have a big impact on your progress, whether you’re aiming to get fit, lose or maintain ...