Elliot Burton Smash Your Leg Workout – PPL Series Ep.1 Posted: March 19, 2025 | Last updated: March 19, 2025 Welcome to Episode 1 of Elliot Burton’s PPL Training Series starting with legs ...

When you want a full-body workout that trains your upper body pulling and pushing muscles as well as your legs, the push-pull legs routine (PPL ... thickness. The classic bench press is a compound ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.