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You don’t need a fancy gym, equipment, or an hour-long yoga class to start improving your lung health. A simple 2-minute routine done daily can cleanse your lungs, improve your breathing ...

When I heard about Jazzercise’s new Vital Sculpt HIIT workout specifically designed for midlife women, I had to give it a try.

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If group-style workouts are the way your fitness mojo ... (Plus, it may be the key to squeezing that extra Pilates class into your budget.) 1 Availability may be affected by your mobile carrier ...

Students like Lulu Driscoll utilize the upstairs study rooms for group work, while Violet Tetzeli, who visits about twice ...

A healthy breakfast energizes the brain and body for class. Protein-, fiber-, and healthy ... responsibility and organization. Having a routine morning system eliminates last-minute panics and ...

The Edgewood Warriors scored early and often Tuesday to defeat the Conneaut Spartans 21-1 in five innings during a Chagrin Valley Conference Lake Division game at EHS. The Warriors jumped out to a 5-0 ...

Fourteen-year-old Shashaank from Coimbatore placed fifth at the recently held Para-national Road Cycling Championship ...

The class was billed as Bikram style, meaning that practitioners would ... or space to fit some yoga into your day. Try this 3-pose routine whenever you need a quick break. Need to relax?