A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

President Trump called DST costly and inconvenient. Understanding its history, health impact, and remedies is important.

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

A large study of adults with ADHD found that 60% of these individuals reported some type of sleep disorder. Specifically, 36% reported having problems falling asleep (delayed sleep onset), 31% ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Waking up does not activate an increase in the release of the stress hormone cortisol. Cortisol does, however, increase in the hours prior to wakening as part of the body's preparation for the next ...

For those affected by SAD, simple adjustments like planning enjoyable activities during the winter months can make a ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from moving to the couch.

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

During CES 2025, Neurovalens showcased its Modius Sleep device, a smart medical headband which can help treat insomnia.

Pick the wrong mattress for your sleep style and you'll be at risk of aches and pains and many a sleepless night. Pick the right one and you'll fall asleep faster and feel much more comfortable ...

could eventually guide the development of targeted therapies for conditions involving circadian rhythm disruptions, such as insomnia, depression, bipolar disorder, and neurodegenerative disease.