Sleep disorders are becoming increasingly common in cities as busy work schedules, high stress, and the fast pace of urban ...

Rising Awareness of Association between Sleep Disruption and Cardiac Ailments Benefiting Circadian Rhythm Sleep <a target=_blank href=h ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may explain why bipolar patients alternate between ...

Some people may experience disruptions to their circadian rhythm because of external factors or sleep disorders. Maintaining healthy habits can help you better respond to your body’s natural rhythm.

KIDS, money worries, a snoring partner – there are many factors getting in the way of good sleep. Our Health Kick Survey found one in six readers (15 per cent) struggle to get enough kip, with ...

A board-certified sleep medicine specialist reviews the history of wearable sleep trackers and explains how clinicians ...

Stepping outside for a stroll in the colder months might not seem appealing, but it can do wonders for your sleep and mental ...

Getting a good night's sleep can be a game-changer, but it isn't always easy. Learn how sleep supplements may help you ...

Winter can disrupt sleep due to reduced daylight, cold temperatures, and decreased physical activity. To improve sleep, ...

A brain rhythm working in tandem with the body's natural sleep-wake cycle may ... in mice to create behavioral rhythms similar to the mood swinging in bipolar disorder. When they disrupted ...

A new survey published today reveals that 70% of women report that their sleep is impacting their mental health, while a ...

Breathing Coordinates Brain Rhythms for Memory Consolidation During ... a common yet underdiagnosed sleep disorder, contributes to the development of dementia among adults -- particularly women ...