Exercise improves sleep quality and helps treat sleep disorders by regulating circadian rhythms, reducing stress, and ...

It's no secret that a good night's sleep plays a vital role in mental and physical health and well-being. The way you feel ...

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

For those who are not able to sleep properly, have a fluctuating weight, or suffer from certain diseases or conditions, you ...

Dec. 18, 2024 — Research finds connections between mood and circadian rhythm disruptions ... 2024 — Sleep apnea, a common yet underdiagnosed sleep disorder, contributes to the development ...

To stave off the midday slump, consider replacing breakfast foods like doughnuts and “sugar-spiked” coffee with more ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

Mastering your circadian rhythm can make a big difference if you struggle to fall or... The post Circadian Rhythm Hacks for Better Sleep appeared first on For Dietitians.

LED light therapy has long been used as a treatment for Seasonal Affective Disorder (SAD). Research shows an improvement in ...

Researchers have identified a second dopamine-driven "clock" in the brain that works alongside the biological 24-hour cycle, ...

Hers breaks down the winter blues, what causes them, and research-backed tips for handling this seasonal mood change.

A team of Montreal researchers has made a crucial breakthrough in the understanding of bipolar disorder, which could eventually lead to new therapies for those who suffer from it. “In our field, what ...