The company’s global head of human performance and an eminent psychophysiologist, Dr Holmes studies the link between psychological processes and physiological responses, scrutinising the impact ...

Occupational Safety and Health Issues of Work Organization Affecting Air Traffic Controllers in Kenya. Open Journal of Safety ...

For centuries, philosophers and healers alike have speculated about how thoughts, emotions, and consciousness exert tangible effects on the physical body.

Imagine waking up tomorrow and discovering that Earth had started spinning in the opposite direction. The sun would rise in ...

But new research shows that our circadian rhythms are still wild at heart, tracking the seasonal changes in daylight. It's tempting to think that, with our fancy electric lights and indoor ...

Most totally blind people have circadian rhythms that are “free-running” (i.e., that are not synchronized to environmental time cues and that oscillate on a cycle slightly longer than 24 hours).

If you’ve ever felt tired but unable to fall asleep, you’re likely experiencing a disrupted circadian rhythm. Which means, the internal 24-hour clock that tells your body when to sleep and ...

Share on Pinterest Exercise timing and consistency can influence heart and lung fitness as we age. Image credit: Alina Rudya/Bell Collective/Getty Images. Researchers have come to have a better ...

SOKENDAI and Kyushu University have uncovered the molecular mechanism that drives the "ticking" of the circadian clock in ...

A post-run recovery routine is up there with double-cleansing your face and hand-washing your bras. Things we know are good to do, but easy to skip when the schedule gets spicy. However, prioritising ...