Samosas are one of the most favourite snacks among Indians. Enjoyed with tea and during social occasions, samosas are packed with filling and spices. Here are different types of samosas ...

Aloo Ke Parathe is generally considered healthier if prepared with minimal oil and using whole wheat flour. It has more fibre and can be a bit easier on the digestive system because it doesn't have ...

Struggling with belly fat? Fitness trainer Divy Chheda shares 8 simple, effective steps to help you shed those extra inches ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

Protein can be found in many foods, but certain options can be better than others. From chicken to egg whites, consider these foods to pack your diet with protein. Protein is an essential ...

Whey protein is a supplement that some people use to increase their protein intake or to help boost muscle protein synthesis and lean muscle mass growth. Milk consists of two proteins: casein and ...

Protein smoothies: Blend protein powder with ... You can add vegetables or ghee to make it richer. 2. Chole: With rice, or even a side of salad. 3. Cottage cheese dishes: Shahi Paneer, Paneer ...

Proteins are molecules made of amino acids that are necessary for the body to function and oftentimes we don’t consume enough through food so we need to add more via protein supplements. But how is ...

The Recruits Training Centre (RTC) of the Central Industrial Security Force (CISF) in Arakkonam has been renamed Rajaditya Cholan (RTC), Thakkolam, in memory of the Chola prince. Rajwinder Singh ...

Protein farts is a term used to describe gas that is excessively smelly due to increasing the amount of protein in the diet. While there is limited research to suggest protein itself causes gas, ...

The amount of protein an individual needs depends on their age and sex. However, most adults on a 2,000-calorie diet require 50 grams (g) of protein daily. Protein is a part of every cell in the ...

Foods high in protein are essential for maintaining proper functions such as repairing tissue, maintaining bones, building muscle, managing weight, and supporting overall health. Protein from animal ...