Hands up if you've ever stood beneath a pull up bar and felt, in a word, intimidated? I know I can't be the only one. While I ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

And so pull-up bars are interesting exercise tools, because a lot of the ones that you see used are the kind that you can essentially just hook on the back of a door. Most of them do come with ...

Brandon Ingram's Toronto debut may still be a while away, but it's not too early to discuss how he may look with his new team. Sportsnet's Blake Murphy explores five areas that will determine how well ...

Licensed massage therapist Jo Bakal (NBHWC, NFC, LMT), who specializes in both human and canine massage, joined Bloom host ...

Five of the largest banks in Canada have joined their US counterparts in leaving the UN-convened Net Zero Banking Alliance.

Resistance bands are small but mighty tools that are great for helping ... Hold for 20 seconds per leg. For this exercise, you'll need a pull-up bar and a very long resistance band.

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Yoga is often marketed as a “workout,” a way to stretch out tight muscles and increase flexibility. It’s a word we associate ...

“Doing a workout or even just going for a brisk walk ... Rowing machines work your arms, chest, glutes, and legs by having you repetitively pull on a handle attached to a magnetic wheel while ...