There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that are beneficial for reducing back pain. Here are some yoga poses that can help reduce ...

Tired of reaching out for the bottle of antacid for digestive problems? Besides a good diet, the right exercise can help you ...

But according to yoga instructor Francine Cipollone (the brains behind Yoga with Bird on YouTube) a 12-minute morning stretch could be key to helping you start your day off on the right foot—and ...

These 10 morning yoga poses boost metabolism, improve digestion, and reduce stress, naturally supporting heart health.

After practicing yoga for 25 years, I know much more about the mental-health benefits than when I started. I've also learned ...

Regular yoga practice can enhance brain function and memory. Seven specific poses, including Standing Forward Bend and ...

While several remedies exist, certain yoga asanas, such as Bhujangasana, Dhanurasana, and Virabhadrasana, can be particularly ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

I first tried a hot yoga class last year, and the impact it's had on my mood and physical health has me hooked.

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release tension. Here are the poses that help the most.

Corpse Pose, or Savasana, is essential for complete relaxation at the end of your night yoga session. Lie flat on your back ...

Explore 9 yoga poses including Child's Pose & Cobra Pose that relieve fatigue & body pain. Learn their benefits for flexibility & relaxation.