This vegan chickpea and lentil stew gives a warming kick from the harissa. Packed full of veggies, it will brighten a winter's day. Each serving provides 491 kcal, 25g protein, 58g carbohydrate ...

We will then put into practice this formula and cook an Indian Chickpea Lentil Soup and a Savory Beef and Barley soup. When looking for healthy soups, I bet you’re surfing all over the net to ...

Add chickpeas and the sliced white silverbeet stems. Simmer for 5 minutes. Season with salt and freshly ground black pepper to taste, stir in the green silverbeet leaves and serve into hot soup bowls.

This spiced lentil and lamb soup is often served to break the fast ... Add the tomato purée, tomatoes and chickpeas. Top up with more water to cover if necessary, cover with a lid and cook ...

Drain and rinse chickpeas. In a large heavy-bottomed pan ... then reduce to a simmer and cook 25 minutes. Remove half the soup from the pan and either blend it or pass it through a food mill.

The only requirement for lentil soup is that it contains lentils—other than that, there are countless ways to prepare it. Indian versions are heavily spiced, while ...