Planting, digging, weeding, and watering can burn 150–200 calories in a 30-minute gardening session. Gardening also increases ...

The NHS recommends getting 150 minutes of moderate activity or 75 minutes of higher-intensity exercise a week. They say it’s ...

Reena Sethi and Ihita Bolisetty launched a VCU chapter of the Brain Exercise Initiative, which partners with a local assisted ...

So, let’s explore 8 alternative things you can do instead of walking, especially if you are over 60. Trust me, these suggestions aren’t just safe, but they are also fun and engaging! Water, it’s not ...

Discover five gentle movement practices that naturally rebuild bone density without medication, perfect for those concerned ...

Discover five neurologist-backed exercises that enhance memory, focus, and long-term brain health. Learn how specific ...

Discover how conscious movement supports trauma recovery, boosts brain health, and helps individuals reconnect with their ...

DA NANG, Vietnam (AP) — The Vietnam War ended on April 30, 1975, when the South Vietnamese capital of Saigon fell to ...

In the hustle and bustle of everyday life, it's normal to feel like anxiety or stress is trying to take over. The worries, ...

Let's talk about Tai Chi and Qigong — two ancient Chinese mind-body practices that could be the secret to migraine relief.

Counsel representing a coalition of parents fighting to opt their children out of LGBTQ-related curriculum says the case is ...

Tai chi can have significant benefits for older ... As always, check with your doctor before starting any new exercise routine. If you have Medicare Advantage, check if your plan includes Silver ...